Hey, everyone I hope you all are fine and enjoy your day with a lot of happiness and joy. As you all know on our website we mostly provide the downloading link of the PDFs, related to the study material, physics fundamentals, Hindi PDFs, and many other contents. So today I brought the Carpal Tunnel Exercises PDF, for you. In this pdf, I tell you the exercises that will help you to promote and improve joint range of motion and hand function.
Also Read Pradeep Physics Class 11 PDF
Carpal Tunnel Syndrome is a common condition that causes pain, numbness, and tingling in the hand and arm. The reason of happening carpal tunnel is when the major never of the hand- the median nerve is compressed as it travels through a narrow passageway in the wrist called the carpal tunnel. So guys in this article I provide you the Carpal Tunnel Exercises PDF, as well as I also tell you about the some exercises by which you can reduce the Carpal Tunnel.
The Download Information of the Carpal Tunnel Exercises PDF
|Carpal Tunnel Exercises PDF
|No Of Pages
|Free of Cost
|Carpal Tunnel Exercises
|Get it On
What is the Carpal Tunnel Exercises PDF?
Carpel tunnel syndrome is a nerve entrapment disorder that results from compression of the median nerve which winds its way through the wrist through a narrow passageway called the carpal tunnel. This compression typically causes pain, numbness, and tingling in the thumb, index finger, middle finger, and the thumb side of the ring finger, which are the areas of the skin innervated by the median nerve.
Also Read SL Arora Physics Class 11 PDF Free
Now taking a cross-section of the wrist, we will see a bony arch known as a carpal arch on the dorsal side of the hand which forms the floor of the carpal tunnel, and a sheath of connective tissue called the flexor retinaculum or transverse carpal ligament, which is on the palmar side of the hand forms the roof of the carpal tunnel. The Carpal Tunnel Exercises PDF Download link is available at the above of the article under the table of downloading information.
Also, there are nine flexor tendons, which go to the fingers and thumb as well as one nerve median nerve which travels down the forearm and goes through the carpal tunnel. The skin of the hand served by the median nerve includes the thumb, the index finger, and the middle finger, as well as half of the ring finger that’s on the thumb side.
The other side of the ring finger and the pinky are served by the ulnar nerve and the back of the hands is served by the radial nerve, only the median nerve goes through the carpal tunnel. Carpal tunnel syndrome is caused by compression of the median nerve, and that typically happens as a result of inflammation of the nearby tendons and tissues, which creates local edema or swelling which increases the amount of fluid in a very tight space and essentially puts the pressure on the median nerve.
Initially that pressure causes a dull ache or discomfort in any of the areas of the hand that are innervated by the median nerve. Eventually, this discomfort can lead to sharp, pins-and-needles-like pain, called paresthesia, which can extend up to the forearm. People might also have muscle weakness which can cause clumsiness with tasks like holding small objects, turning doorknobs and keys, or fine motor tasks like buttoning up a shirt.
In severe situations, the thenar muscle at the base of the thumb can start to waste away. This happens because those muscles are innervated by the recurrent branch of the median nerve which arises from the median nerve after it passes through the carpal tunnel. Carpal Tunnel Exercises PDF Download link is now available.
Also Read Indian Economy by Ramesh Singh PDF Free
Basically, in a nutshell, any structure innervated by the median nerve downstream of the point of compression can be affected. Interstingly, a superficial sensory branch of the median nerve, called the palmar branch, provides sensation to the central base of the palm. Carpal Tunnel Exercises PDF Download free of cost.
Because this nerve branches upstream or proximal to the carpal tunnel and travels superficially to it, this nerve is not affected by carpal tunnel syndrome, and this is also why there is no loss of sensation in the central palm of the hand. Typically in carpal tunnel syndrome, both hands are affected because usually there is a repetitive stress injury like typing which causes inflammation in both wrists.
This also explains why symptoms of carpal tunnel syndrome tend to be worse at night, after a day of use. Other risk factors for carpal tunnel syndrome include obesity or pregnancy, as well as having underlying conditions like rheumatoid arthritis, where there’s joint inflammation from an autoimmune process leads to the compression of the median nerve. a
Diagnosis of Carpal Tunnel Syndrome
Diagnosis of Carpal Tunnel Syndrome can be made based on electrophysiological testing, description of the symptoms, as well as physical tests. For example, Phalen’s maneuver, where you flex the wrists as far as possible and then hold that position for a minute, results in numbness in the areas of the hand innervated by the median nerve in people with carpal tunnel syndrome.
Also Read Alkaline Foods List PDF Free Download
Here you have to extend your arm in front of you with your palm up. Bend your wrist, pointing your hand toward the floor roof, or ground where you are. With your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times and then you can see the result. Carpal Tunnel Exercises PDF Download link is available at the top of the article.