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Hello, all my dear friends today I am going to tell you about the Epworth Sleepiness Scale PDF, In this article, I will tell you what is Epworth Sleepiness Scale PDF how it is calculated, what its uses, and many other things related to this. So guys if you are really excited about learning a new thing or you want to know the use of it, then continue with us till the last of the article.

The Epworth Sleepiness Scale is widely used in the field of sleep medicine by doctors to measure the sleepiness of patients, it shows the sleepiness of the patient. Here you can rate your chances of sleep and how much time you sleep. here you can also calculate your score of sleeping. Some people sleep too much and it is harmful to their bodies if you talk about a physically fit and fine person then, his normal sleep will 6 to 8 hours is sufficient for him.

 Pdf Name Epworth Sleepiness Scale PDF Pdf Size 503 Bytes Language English Genre Sleeping Calculator No. of Pages 1 Cost Free of Cost Download Link Available Get it On Google

## What is the Epworth Sleepiness Scale PDF

How likely you are to doze off or fall asleep in the situations described below? Choose the most appropriate number for each situation from the following scale and tell.

0 = Would Never Doze

1 = sight Chance of dozing

2 = moderate chance of dozing

3 = high chance of dozing

• Watching Tv or phone use
• Sitting inactive in a public place (e.g. a theatre for the meeting)
• As a passenger in a car for an hour without a break Lying down to rest in the afternoon when circumstances permit
• sitting and talking to someone
• sitting quietly after a lunch without alcohol
• In a car, while stopped for a few minutes in the traffic

Normal subjects average 5.9 (SD 2.2) and patients severe with obstructive sleep average 16.0 (SD 4.4)

## What is the best sleep ratio for a person?

If we talk about Normal sleep then fewer than 5 breathing events per hour of sleep. Mild sleep apnea is equal to  5 to 14.9 breathing events per hour of sleep. Moderate sleep apnea, 15 to 29.9 breathing events per hour of sleep. Severe sleep apnea: 30 or more breathing events per hour of sleep. These are the best sleeping ratios for a person.

## What is a 16 sleepiness score on the Epworth Sleepiness Scale?

The 16 sleepiness score on the Epworth Sleepiness Scale is:

 Score Interpretation 6 to 10 Higher level of normal daytime sleepiness 11 to 12 Mild excessive daytime sleepiness 13 to 15 Moderate excessive daytime sleepiness 16 to 24 Severe excessive daytime sleepiness

## How do you calculate the sleep quality of a person?

To calculate the sleep quality of a person you have to follow the given points:

You can calculate your sleep efficiency by dividing the time you are asleep by the total time in bed. for example,

If you sleep for 12 out of 16 hours in bed, your sleep efficiency is 75%. What’s a good score? Anything 85% or higher is considered as the normal score.

Q. What is a normal Epworth sleepiness score?

Ans. For analysis Your Score Interpretation is 0-7, It is unlikely that you are abnormally sleepy.  8-9: You have an average amount of daytime sleepiness. 10-15: You may be excessively sleepy depending on the situation.

Q. What is a 14 Epworth score?

Ans. The Epworth score is 6 to 10 normal daytime sleepiness. 11 to 12 mild excessive daytime symptoms. 13 to 15 moderate excessive daytime symptoms. 16 to 24 severe excessive daytime symptoms. It is the Epworth score and now you calculate your Epworth score. Epworth Sleepiness Scale PDF Download link is available above the article.

Q. What is a normal sleep efficiency?

Ans. if you talk about the Normal sleep efficiency is considered to be 80% or greater. For example, if a person spends 8 hours in bed (from 10 p.m. to 6 a.m.), at least 6.4 hours or more than should be spent sleeping to achieve an 80% or greater sleep efficiency. Most of the healthy and young adults people have sleep efficiencies above 90%.

Q. What age is the Epworth Sleepiness Scale for?

Ans. The Epworth Sleepiness Scale is basically used for Children and Adolescents (ESS-CHAD) is used to assess the level of excessive daytime sleepiness in children and adolescents it is used to calculate the sleep of the adults and children. The ESS-CHAD is a modified version of the ESS and it has been validated as a reliable measure of sleepiness in the patients of 12 to 18 years of age.