Image Credit: dreamstime.com

10 Foods to Boost Your Immunity System Include in diet

10 Foods to Boost Your Immunity System Include in diet

Image Credit: dreamstime.com

Vitamin C is very important to boost immunity. Include citrus fruits like guava, orange, amla, berry, lemon etc. in your diet.

Vitamin C Rich Foods

Image Credit: pngtree.com

To supply antioxidants, you can boost immunity by including onion, garlic, ginger etc. in your diet.

Antioxidant Rich Foods

Image Credit: abplive.com

Include fermented foods like curd, kimchi, homemade pickles and kanji water in your diet, this strengthens the immunity of the body.

Fermented Food

Image Credit: depthhealing.com

Vitamin D is very beneficial for boosting immunity, which we can get from its rays after sunrise.

Vitamin D

To boost immunity, protein rich foods are very important for us, in this you can use eggs.

Protein Rich Foods

To boost immunity, you can include spinach, broccoli, whole grains in your diet.

Iron Rich Foods

Turmeric has anti-inflammatory properties, which is very beneficial in increasing immunity.

Consume Turmeric

If you eat non-veg, then red meat is the best option for you, which increases immunity the fastest.

Red Meat

Red Meat

Liquorice has anti-viral, anti-microbial properties, which are very beneficial in fighting diseases.