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Aerobic Exercise Reduce Belly Fat and Lose Weight

Aerobic Exercise Reduce Belly Fat and Lose Weight

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Nowadays people are very worried about their belly fat and their weight.

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We will tell you about such exercises by which you can control your weight and also reduce fat.

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Crunches are the best way to get rid of that extra flab around your stomach.

Crunches

Crunches

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According to the American Heart Association, walking 1 mile or 1.6 kilometers burns 55 to 140 calories.

To Walk

To Walk

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According to the British National Health Service, at least 150 minutes of moderate walking should be done daily.

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If you want to reduce belly fat, then do cycling daily. This is very important to stay healthy.

Cycling

Cycling

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Skipping strengthens your core body, it helps in reducing belly fat and tightening the stomach.

Skipping

Skipping

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Anaerobic exercises may be more effective for fat loss.

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HIIT workouts are the most effective way to burn calories fast, even more than steady-state cardio like running.

HIIT workouts

HIIT workouts

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If you're trying to lose weight, you should aim to do cardio per week.

cardio excercise

cardio excercise