First of all, eat food in right quantity at right time, your weight will remain under control.

If you eat outside food then you cannot control your weight, avoid it.

If you eat outside food then you cannot control your weight, avoid it.

Some people believe that being hungry reduces weight, but it increases it further.

Soak two spoons of fenugreek in water at night and drink that water in the morning.

Early Morning

Early Morning

Eat 3-4 soaked almonds and walnuts, both contain vitamins and healthy fats.

Mide Morning

Mide Morning

In breakfast, you should eat 2 idlis and sambar, vegetable gram flour cheela and also include milk and egg with it. 

Morning Breakfast

Morning Breakfast

You can drink green tea or spice tea. It improves digestion and metabolism, reduces obesity

After noon 12:00 PM

After noon 12:00 PM

Eat 1 bowl of millet, mixed vegetables with dal khichdi and have 1 glass of buttermilk, 1 bowl of sambar with 2 millet uttapam.

Healthy Lunch

Healthy Lunch

As a snack, one can eat a fruit or a small bowl of dry roasted makhana.

Snack Time 4:00 PM

Snack Time 4:00 PM

Take lemon and cinnamon powder mixed in lukewarm water, it reduces weight and strengthens immunity.

Lemonade Break 5:00 PM

Have some mixed seeds salad with a bowl of mixed vegetables and 1 multigrain roti.

Healthy Dinner

Healthy Dinner