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In Winter, the Body Needs 7 Vitamins

In Winter, the Body Needs 7 Vitamins

Image Credit: amazon.in

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Our skin has different needs in winter, and the rest of the body has different needs too.

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If you feel cold then this is also a symptom due to which hemoglobin level decreases.

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Vitamins and iron are very important for the body in winter.

Vitamins and iron are very important for the body in winter.

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Vitamin D is very important for our body, hence we must sit in the sun for some time.

Vitamin D

Vitamin D

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Vitamin D is very important for severe joint pain in winter. People above 70 years of age should take sunlight.

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It helps in skin formation due to moisturizing, our skin becomes flaky in cold, hence definitely consume it.

Vitamin E

Vitamin E

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This vitamin helps you get rid of cracks and smooth skin at the corner of the mouth.

Vitamin B1 to B12

Vitamin B1 to B12

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Vitamin C is very important to avoid infections like cough, fever and flu in winter.

Vitamin C

Vitamin C

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Vitamin C is known to increase immunity, it contains antioxidants.