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To Increase Immunity Power in Winter

To Increase Immunity Power in Winter

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A Strong and Healthy Immune System Helps in Keeping Our Body Healthy and Fighting Diseases.

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The Immune System Often Becomes Weak in Winter, Due to Which We Have to Bear the Risk of Infection in Winter.

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In Winter When Cold Air Enters the Nose and Upper Airways, the Body Is Not as Effective in Fighting Viruses,

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The Antiviral and Antimicrobial Properties of Ginger-Garlic Help Promote a Healthy Immune Response.

Ginger and Garlic

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Both lemon and ginger are rich in antioxidants and vitamins, so drinking a cup every day is good for the immune system.

Hot Lemon and Ginger Tea

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Ginger May Also Help Increase Blood Circulation and Lemon Helps Soothe Inflammation.

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Vegetables Contain a Source of Vitamins and Antioxidants That Help in Increasing Your Fertility.

Green Vegetables

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Milk Is High in Vitamin D, B12, Magnesium, Zinc and Thiamine, All of Which Help Boost Immunity.

Milk

Milk

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Apple Peels Contain Quercetin, a Type of Plant Pigment Called Flavonoid That Boosts Your Immune System and Reduces Inflammation.