To Increase Immunity Power in Winter

To Increase Immunity Power in Winter

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A Strong and Healthy Immune System Helps in Keeping Our Body Healthy and Fighting Diseases.

The Immune System Often Becomes Weak in Winter, Due to Which We Have to Bear the Risk of Infection in Winter.

In Winter When Cold Air Enters the Nose and Upper Airways, the Body Is Not as Effective in Fighting Viruses,

The Antiviral and Antimicrobial Properties of Ginger-Garlic Help Promote a Healthy Immune Response.

Ginger and Garlic

Both lemon and ginger are rich in antioxidants and vitamins, so drinking a cup every day is good for the immune system.

Hot Lemon and Ginger Tea

Ginger May Also Help Increase Blood Circulation and Lemon Helps Soothe Inflammation.

Vegetables Contain a Source of Vitamins and Antioxidants That Help in Increasing Your Fertility.

Green Vegetables

Milk Is High in Vitamin D, B12, Magnesium, Zinc and Thiamine, All of Which Help Boost Immunity.



Apple Peels Contain Quercetin, a Type of Plant Pigment Called Flavonoid That Boosts Your Immune System and Reduces Inflammation.