Top 10 Tips to Increase Brain Power and Become Mentally Sharp

Top 10 Tips to Increase Brain Power and Become Mentally Sharp

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Some people remember new things fast and easily. Whereas some people even forget important things.

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If you also want to strengthen your brain power, then definitely keep these things in mind.

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Scientists say that our brain needs more energy to function well.

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Brain exercise is very important. By not exercising, the arteries that supply oxygen to your brain become weak.

Exercise

Exercise

Plaque accumulates in the arteries, due to which oxygen is not supplied properly. To avoid this, do exercise everyday.

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Take 7-8 hours of sleep daily. This will increase your memory power. Your brain will work actively with proper sleep.

Get Proper Sleep

Get Proper Sleep

If you feel stressed or angry, then avoid it. Too much stress can lead to the problem of depression.

Stressors

Stressors

The brain needs energy to sharpen its memory. 50-60% of the weight of your brain is fat.

Energy

Energy

To remember things for a long time. Eat green leafy vegetables as much as possible.