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The Window of Tolerance is a model founded in Neuroscience (the scientific study of the nervous system), which helps develop good practices for improving and maintaining mental health and well-being. It offers a way of thinking about how we function optimally, in our various roles, and how to manage when heightened emotions begin to have a negative impact.
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Like everyone, children’s emotions fluctuate, particularly at times of stress and crisis, and at the height of emotion, they find it difficult to express what’s happening verbally. Physiological and behavioral changes provide the information we need to understand and support them. Recognizing the signs that a child or young person is struggling with their emotions, helps us to support them. Using the Window of Tolerance is one way of doing this.
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What is the Window of Tolerance?
Developed by Dan Siegel, a Clinical Professor of Psychiatry, the Window of Tolerance describes the best state of ‘arousal’ or stimulation in which we are able to function and thrive in everyday life. When we exist within this window, we are able to learn effectively, play, and relate well to ourselves and others. However, if we move outside of our window we can become hyper-aroused or hypo-aroused.
Hyper-arousal results from the fight or flight response and is characterized by excessive activation/energy. It can present as difficulties concentrating, irritability, anger and angry outbursts, panic, constant anxiety, easily scared or startled, self-destructive behavior, etc.
We all have different ‘windows’, due to factors such as significant childhood experiences, our Neurobiology, social support, environment, and coping skills. The size of our windows can change from day to day but the wider we can make the window, the less likely we are to experience anger, frustration, or feel flat, low, and lacking energy.
What is Healthy Mind Platter?
At home, prioritize re-establishing a healthy sleep pattern and a normal routine for school. Model active listening and gentle talks over dinner that discuss how everyone has spent their day, and how this has felt for everyone. Schools can consider introducing new group-based activities every morning and afternoon to focus on the Window of Tolerance together e.g. mindfulness exercises, breathing, etc.
Think of new ways to remind children of just how connected everyone is at school and foster a sense of belonging e.g. introduce a time
to clap for your school. Keep your classroom doors open, stay in your bubbles, and have a designated time when everyone at school stands up and claps to end the day together.
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The Healthy Mind Platter
At home, prioritize re-establishing a healthy sleep pattern and a normal routine for school. Model active listening and, gentle talks over dinner that discuss how everyone has spent their day, and how this has felt for everyone.
- Sleep in Window of Tolerance PDF
When we give the brain the rest it needs to consolidate learning and recovering from the experiences of the day. Sufficient sleep helps concentration, emotional well-being, learning, and behavior.
- Physical time in Window of Tolerance PDF
When we move our bodies, aerobically if possible, which strengthens the brain in many ways. Exercise improves mood, reduces stress and anxiety, and increases focus.
- Focus time
When we closely focus on tasks in a goal-orientated way, taking on challenges that make deep connections in the brain. Concentrating on solving problems, writing essays, studying, etc.
When we allow ourselves to be spontaneous and creative, playfully enjoy novel experiences, which helps make new connections in the brain. Joking, being silly, having fun.
- Connecting time in Window of Tolerance PDF
When we connect with other people, ideally in person, or take time to appreciate our connection to the natural world around us, richly activates the brain’s relational circuitry. Gratitude, generosity, and giving back
- Downtime in Window of Tolerance PDF
When we are non-focused without any specific goal, and let our mind wander or simply relax, which helps our brain recharge. Chilling out. An important part of consolidating learning.
- Time in Window of Tolerance PDF
When we quietly reflect internally, focusing on sensations, images, feelings, and thoughts, helps to better integrate the brain. Mindfulness and self-awareness activities.
The Window of Tolerance is a model founded in Neuroscience (the scientific study of the nervous system), which helps develop good practices for improving and maintaining mental health and well-being. So Now I finished my words and I hope your all doubts and queries are cleared related to the Window of Tolerance PDF, if you have still any doubts or queries in your mind please comment below and I will surely reply to you as soon as possible.